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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.

• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry
you feel?
• How much would you eat if your soup bowl secretly
refilled itself?
• What does your favorite comfort food really say
about you?
• Why do you overeat so much at healthy restaurants?

Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden clues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year?

Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite.

• Sales Rank: #5146456 in Books
• Published on: 2006
• Formats: Audiobook, Unabridged
• Original language: English
• Binding: Audio CD

From Publishers Weekly
According to Wansink, director of the Cornell University Food and Brand Lab, the mind makes food-related decisions, more than 200 a day, and many of them without pause for actual thought. This peppy, somewhat pop-psych book argues that we don't have to change what we eat as much as how, and that by making more mindful food-related decisions we can start to eat and live better. The author's approach isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads. In their particulars, the research summaries are entertaining, like an experiment that measured how people ate when their plates were literally "bottomless," but the cumulative message and even the approach feels familiar and not especially fresh. Wansink examines popular diets like the South Beach and Atkins regimes, and offers a number of his own strategies to help focus on what you eat: at a dinner party, "try to be the last person to start eating." Whether readers take time to weigh their decisions and their fruits and vegetables remains to be seen. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Anyone who's tried to follow a strict eating regimen knows how futile it sometimes seems. Nutritional science and marketing professor Wansink explores some of the psychological aspects of overeating to explain why we in fact consume more than we believe we do. He advocates weight-loss diets that cut calories by cutting overall consumption, instead of draconian elimination of intake. Wansink finds the greatest value in retraining one's mind and its perceptions by devices such as making sure one's plate contains at least half vegetables or salad. He suggests that a dieter will automatically eat less in social situations by being the last to start eating and the first to finish. He assesses the dangers of food shopping in bulk-portion stores, where customers are virtually begged to overconsume. Wansink's dual approach emphasizing food knowledge and self-knowledge offers a sensible route to permanent weight loss. A useful appendix arranges different popular diets in tables along with their advantages and disadvantages. Mark Knoblauch
Copyright © American Library Association. All rights reserved

Review
“[Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.”—Boston Herald

"Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads."—Publishers Weekly


From the Hardcover edition.

Most helpful customer reviews

13 of 14 people found the following review helpful.
How "Mindless Eating" CHANGED MY LIFE – or My Eating Habits anyway.
By Jeffrey Mardis | Author & Publisher
My genetics are pretty good, so I've never been a "dieting" type person. I've never really watched my weight. And until recently, I had never really attempted to diet at all. But, after already being overweight by about 15 or so pounds, and then gaining an extra 30-some pounds due to doctor-prescribed, drug-induced steroids, I finally had arrived at the point to where I needed to lose (NOTE: At my heaviest, I weighed 192 lbs. – that's borderline "obese" for a man of my height (5' 8"). By the time I started my diet I weighed 183 lbs).

Due to my health, I'm not able to do any real meaningful exercise that can contribute towards any significant calories-burned. So, after doing a little research, I discovered that a PORTION-CONTROL-ONLY type diet would probably work best. After committing to such a diet (June 2015), I found MINDLESS EATING on Amazon. Although not technically a "dieting" book, but more like a book on the science behind food marketing and WHY we eat, it was exactly what I needed. I picked it up about six weeks after my diet had started. Since that time, I have steadily lost 3.5 to 4 pounds a month. That's a slow loss, but it's a healthy loss.

As of this review (Feb. 1, 2016), I have lost 27 lbs. in the last 7 months, and I'm well on my way to hitting the perfect weight range for my age, height and physical-makeup. I credit MINDLESS EATING for giving me the mental boost and an assurance that dieting WITHOUT EXERCISE, and dieting WITHOUT GIVING UP THE FOODS YOU LOVE, is really possible – I'm living proof.

If you're new to dieting, have decent weight genetics, are in a position to where you're not able to exercise, and want an easy, fun-filled, no-nonsense, common sense read, then I believe that MINDLESS EATING is for you. Thank you, Mr. Wansink, for writing this book!

UPDATE: My diet which used MINDLESS EATING as a guide to losing weight officially ended around May 1, 2016. I now weigh 143 lbs., with a total 11-month loss of 40 lbs. That's right, I lost a total of 40 POUNDS IN 11 MONTHS with NO EXERCISE and NO EATING OF FOODS I DIDN'T WANT TO EAT. Imagine losing 40 pounds in less than a year, eating only the foods you love. One short year from now you can be looking back at yourself and thinking – that didn't take so long.

I am now maintaining my weight with the lessons I've learned (many from this book), and plan on using these lesson as way to always maintain the ideal weight for my particular body height and makeup. If I can do it, anyone can do it.

5-STARS Highly Recommended!

2 of 2 people found the following review helpful.
A good read, but nothing groundbreaking
By Jonathan
There are a lot of books out there about changing habits, improving your life and restructuring things so that you'll be able to control your impulses and urges better. I liked Wansink's style of writing, his anecdotes and the numerous studies that he's done. He is pretty much the definitive expert on consumer behavior, and a lot of books ("Power of Habit", "Switch", "Willpower", etc.) make references to his work.
There's nothing terribly new, although I think this guy was probably the originator of a lot of the progression towards self-help and changing your life books. His stories are quite interesting, but I think it's still not quite so clear how you would go about putting his ideas into practice.
Wansink suggests that we make small changes into our lives, a 100-200 calorie reduction from our diet so that we gradually lose weight without even knowing it. The problem with that is that often 100-200 calories will pop up to take place of the eliminated calorie threat. It's like the Lernaean Hydra--cut off one head and more temptations come in.
I would recommend this book as good general reading, but don't expect it to change your life.

7 of 7 people found the following review helpful.
Life changing insights.
By Rick Ransier
I read the Kindle version of this book during lunchbreaks at McDonald's over a period of a few weeks.

Although not a diet book per se, I used the understandings I gained from this book to lose 15 pounds in three months without changing my activity level, only by cutting back on my unnoticed overeating.

Painless way to get back to a better weight, and may provide further incentive to move forward with other changes based upon the empowering feeling of success.

I explained some of what I learned from this book to my wife and she has lost ten pounds WITHOUT READING THE BOOK! It was startling to learn the effect of "one more cookie" or a daily Mocha Frappe when added to an already over-rich calorie count.

The stark contrast between the time required on a treadmill to burn 150 calories compared to the time it takes to eat a 300 calorie glazed donut or add a chocolate milkshake to the burger and fries was the turning point.

A purely informative book, no agenda beyond giving you food for thought. (sorry). Highly recommended.

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[S624.Ebook] PDF Download Facilitating Spiritual Reminiscence for People with Dementia: A Learning Guide, by Elizabeth MacKinlay, Corinne Trevitt

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Spiritual reminiscence is a way of communicating that acknowledges the person as a spiritual being and seeks to engage the person in a more meaningful and personal way. This practical guide teaches carers how to facilitate engaging and stimulating spiritual reminiscence sessions with older people, and particularly with people with dementia.

After reading the guide, carers will understand the many and varied benefits of spiritual reminiscence, and will have developed the skills, confidence and communication techniques needed to support people with dementia in this activity. The authors present in accessible terms the evidence-base to support the benefits of the approach and provide clear, step-by-step instructions for facilitating spiritual reminiscence sessions, including useful suggestions for ideas and questions to stimulate discussion.

Intended to be used either as a self-learning tool or as the basis for staff training sessions, this will be a valuable resource for staff in care homes and day centres, activity coordinators, pastoral and spiritual care professionals, clergy and spiritual leaders.

• Sales Rank: #1597551 in Books
• Published on: 2015-06-21
• Released on: 2015-06-21
• Original language: English
• Number of items: 1
• Dimensions: 10.98" h x .27" w x 8.50" l, .64 pounds
• Binding: Paperback
• 112 pages

Review
We are the stories we tell and the stories that others tell about us. One of the great fears that surrounds dementia is that in forgetting our stories we somehow forget ourselves. This of course is not the case. God holds our stories even when we no longer can. But it does, at times, feel as if our stories are somehow slipping away. MacKinlay and Trevitt recognise that this is not the case. In this engaging and deeply practical book, they seek to explore creative ways in which the stories of people with dementia can be discovered and narrated well even in the midst of very difficult circumstances. This is a wonderful resource. -- Rev. Professor John Swinton, Professor in Practical Theology and Pastoral Care, King's College, University of Aberdeen This practical follow-up to the authors' earlier work on finding meaning in dementia through spiritual reminiscence is most welcome. It encourages small group leaders to develop and employ the requisite empathetic and communication skills and offers a course based on six topics that have proved fruitful in helping those attending to feel that they have really been listened to. -- Revd Dr Albert Jewell, editor of Spirituality and Personhood in Dementia and of the Christian Council on Ageing's Dementia Newsletter, Visiting Research Fellow at Glyndwyr University This helpful handbook shows that spirituality is not the province of experts. Carers can ask: 'who is this person?' Step by step strategies prompt discussion of grief, guilt, fears, regrets, joys; also uncovering the dreaded issues of death and dying. The author's central message is that symbols may be more important than words and engaging with life's meaning better than medication. -- Rosalie Hudson, Associate Professor (honorary), School of Nursing, University of Melbourne and Adjunct Associate Professor, Charles Sturt University An outstanding book that demonstrates spiritual reminiscence can be highly successful in giving meaning, hope and perspective to people living with dementia in ways not traditionally thought possible. This is an invaluable resource for facilitators, providing guidance for each session. It challenges the facilitator to explore their own spirituality to ensure they are able to journey with others. -- Elizabeth Pringle, former General Manager Operations Australian Aged Care Quality Agency (AACQA), and consultant, Improvement Matters

Review
We are the stories we tell and the stories that others tell about us. One of the great fears that surrounds dementia is that in forgetting our stories we somehow forget ourselves. This of course is not the case. God holds our stories even when we no longer can. But it does, at times, feel as if our stories are somehow slipping away. MacKinlay and Trevitt recognise that this is not the case. In this engaging and deeply practical book, they seek to explore creative ways in which the stories of people with dementia can be discovered and narrated well even in the midst of very difficult circumstances. This is a wonderful resource. (Rev. Professor John Swinton, Professor in Practical Theology and Pastoral Care, King’s College, University of Aberdeen)

This practical follow-up to the authors' earlier work on finding meaning in dementia through spiritual reminiscence is most welcome. It encourages small group leaders to develop and employ the requisite empathetic and communication skills and offers a course based on six topics that have proved fruitful in helping those attending to feel that they have really been listened to. (Revd Dr Albert Jewell, editor of Spirituality and Personhood in Dementia and of the Christian Council on Ageing's Dementia Newsletter, Visiting Research Fellow at Glyndwyr University)

This helpful handbook shows that spirituality is not the province of experts. Carers can ask: 'who is this person?' Step by step strategies prompt discussion of grief, guilt, fears, regrets, joys; also uncovering the dreaded issues of death and dying. The author's central message is that symbols may be more important than words and engaging with life's meaning better than medication. (Rosalie Hudson, Associate Professor (honorary), School of Nursing, University of Melbourne and Adjunct Associate Professor, Charles Sturt University)

An outstanding book that demonstrates spiritual reminiscence can be highly successful in giving meaning, hope and perspective to people living with dementia in ways not traditionally thought possible. This is an invaluable resource for facilitators, providing guidance for each session. It challenges the facilitator to explore their own spirituality to ensure they are able to journey with others. (Elizabeth Pringle, former General Manager Operations Australian Aged Care Quality Agency (AACQA), and consultant, Improvement Matters)

From the Inside Flap

This practical guide teaches carers how to facilitate engaging and stimulating spiritual reminiscence sessions with older people, and particularly people with dementia.

Spiritual reminiscence is a way of communicating that acknowledges the person as a spiritual being, and seeks to engage the person in a more meaningful and personal way. This book will not only help carers to understand the many and varied benefits of spiritual reminiscence, but also develop the skills, confidence and communication techniques needed to support people with dementia in this activity. The authors present in accessible terms the evidence-base to support the benefits of the approach and provide clear, step-by-step instructions for facilitating spiritual reminiscence sessions, including useful suggestions for ideas and questions to stimulate discussion.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Dementia Care Resource!
By KJ Page
Great information. Very user-friendly for Certified Nurses Aides and Activity para professionals to use! Family members very engaged as well with the content and approaches. Very gentle, very useful!

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• Published on: 1605
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The Skystone, The Singing Sword, The Eagle's Brood, The Saxon Shore (The Camulod Chronicles) in 4 mass market paperback books.

• Sales Rank: #4478447 in Books
• Published on: 1996
• Binding: Mass Market Paperback

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0 of 0 people found the following review helpful.
Ancient History brought to life
By Mary jane Seale
From the first page to the last, Jack Whyte's characters and circumstances kept me enthralled. These novels are page turners as riveting as any "thriller" with a plot so complex it takes all of one's attention. The characters are brought to such a reality that I felt as though I knew them, having been completely transported back to their time. I liked and admired them. The story of the "Skystone" us utterly believable and logical and lays all the groundwork for the stories that follow.

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[R498.Ebook] Free PDF Poverty and Health: A Crisis Among America's Most Vulnerable [2 volumes]: A Crisis among America's Most VulnerableFrom Praeger

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A collection of in-depth essays focused on the health issues facing the poorest populations in the United States as it relates to the common good of all Americans.

• Covers the plight of those most vulnerable in our current health care system, including the elderly, homeless people, and low-income minority youth

• Brings together an interdisciplinary group of authors with diversified views on the relationship between health and poverty

• Provides comprehensive coverage of both physical and mental health issues affecting Americans today

• Details the causes of poor health for America's poverty-stricken infants, children, adolescents, and adults

• Sales Rank: #2684094 in eBooks
• Published on: 2013-10-28
• Released on: 2013-10-28
• Format: Kindle eBook

Review
"As health disparities continue to expand in the United States, the development of research and policy strategies to combat this trend will become more critical. In this context, this scholarly work provides a good foundation. . . . Highly recommended." - Choice

About the Author

Kevin M. Fitzpatrick, PhD, is professor of sociology at the University of Arkansas, Fayetteville.

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They called us bullies and they called us torturers, but we did what we did because we thought it was necessary. Hazing 101 vividly reveals how fraternities haze, why they do it, and why they discriminate against the weak and unattractive. No other book out there has ever exposed so clearly what it feels like to suffer through the trials and tribulations of pledging a college fraternity. Darren Bryce tells it all: Rush Week, blackball votes, Hell Week, call-ins, line-ups, secret meetings, and the cruelest of hazing techniques.

• Sales Rank: #1757082 in Books
• Brand: Brand: CreateSpace Independent Publishing Platform
• Published on: 2010-06-21
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .54" w x 6.00" l, .72 pounds
• Binding: Paperback
• 238 pages

Features

• Used Book in Good Condition

About the Author
Darren Bryce is the author of the FSU college memoir series Fratire. The chapters in this book are from that series.

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6 of 6 people found the following review helpful.
Astonishing and Revealing
By T. Steinbrenner
Let me begin by stating firmly that I am against hazing in all shapes and forms. Nevertheless, I am still giving this book high marks because it is exactly what I was looking for, true stories about hazing told from the viewpoint of real students. There is no trite or dry analysis from experts, just the conversations, thoughts, and actions of young men who are performing the actual hazing techniques or being subjected to them. Darren Bryce does a magnificent job revealing the emotions, opinions, and motivations of these brothers and pledges and he exposes many hazing secrets about Greek Life at FSU.

I thought the chapters revolving around the blackballing of a pledge were very well done. They give you a clear understanding as to why guys like Bryce feel hazing and discrimination is both acceptable and necessary. Something I learned from this book is that hazing is a tool to get rid of "weak links" more than a pastime enjoyment for bullies. This does not in any way excuse the behavior of Bryce and his friends, but it does force parents and teachers to look beyond the actions of groups and individuals and assign more blame to the competitive structure of Greek systems and sport leagues.

Greek organizations and sports teams exist in a spirited atmosphere of rivalry and struggle where the pursuit of rank and status is a zero-sum competition. That is to say, winning requires others to lose, and the greater they lose, the more you win. Consequently, the members of Greek organizations and sport teams are willing to haze and discriminate against their fellow members in order to build the most competitive organization they can. To make matters worse, competition empowers the better Greek organizations and sports teams with status claims and bragging rights to harass and discriminate against other organizations. The members of these lower tier organizations, in turn, become further motivated to haze and discriminate against their weak links so that they can elevate their competitive status and ascertain the rank necessary to avoid this external threat of harassment, discrimination, and loser's shame. In this light, intra-group acts of hazing and discrimination are actually defensive mechanisms rather than irrational acts based on cruelty and sadism. This does not excuse the harmful behavior of these organizations in any way, but it gives us a context for understanding the underlying forces that make hazing and discrimination more likely.

Something else I discovered is that many students are fully aware of the structural forces that are causing them to act the way they do--and many students don't like them. This was very encouraging to learn because students who feel this way are more likely to be influenced by anti-hazing campaigns. Chapter 12 has a great dialogue between fraternity brothers about how these competitive pressures are a part of their everyday lives and they have no choice but to accept them and act accordingly. As teachers and parents, it is our job to show students that these pressures do not have to result in hazing or discrimination because there are many other ways to win competition. The competitive structure itself may be immutable to change, but how organizations react to this structure is something we can influence.

I think every student should read Hazing 101 to understand what hazing is, why it is done, and why it is so harmful. Bryce offers little by way of solutions, but his book highlights the problem in a unique and personal way that has never been done before to this degree. If we don't understand the true motivations of hazing, then we will never be able to defeat it. This may have not been the author's true purpose in writing about his experiences as a fraternity brother, but he has accomplished this worthy goal willingly or not.

3 of 3 people found the following review helpful.
Hazing Stories from Fratire Series
By Thomas King
Argghhh. I'm a huge fan of the Fratire series, so I jumped at buying the new book. Unfortunately, I did not read the description carefully enough to realize that this was just a collection of all the hazing chapters from Bryce's first four books. On the positive side, it does look like some of the chapters have been tweaked and revised. Also, there was one new chapter (F_ing Alumni) that I guess was added to the first book after I read it. It's written like the chapter in book 4 from the perspective of a nameless pledge. Very cool. If you haven't read the Fratire series and want to read real stories about hazing at FSU, then this is a smart buy.

1 of 1 people found the following review helpful.
Interesting read
By Tamara L. Hurlburt
I bought this book to continue to explore reasons behind hazing and how to reach college students to stop hazing. While the book is not academic, it did provide a very interesting perspective of hazing and the thought process behind hazing activities.

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• Sales Rank: #243082 in eBooks
• Published on: 2013-11-19
• Released on: 2013-11-19
• Format: Kindle eBook

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5 of 5 people found the following review helpful.
Finally, recipes for treats for cats!
By Mrs. B
It has a lot of recipes for cat treats for our feline friends. Some of them sound good enough for a human to eat! Anyone who has cats knows how picky they are, so not every single recipe is likely going to appeal to your kitty, but I'm sure that you can find several in this book that your cat will enjoy!

The cookbook is well thought out, and well put together.

4 of 4 people found the following review helpful.
Affordable
By Lindah
My male cat is old and I want to keep him around for a few more years. So feeding him food that is good for him is important. I live on a small pension so it is necessary that all the ingredients are affordable and available in my local stores. There are many in this book that I will be able to make for him. He hates fish so I can't say I will try them all eventually. There just might be a tuna treat he will like. Good buy

4 of 4 people found the following review helpful.
Make your own kitty treats and make them happy
By Jeanne Luddeni
It was a very good read and I like making home made treats. I know what's going in them I make a lot of certain ones and freeze them

See all 9 customer reviews...

The Homemade Cat Treat Recipe Book - Fun and Easy Homemade Kitty Treats (how to make cat treats, best cat food, homemade cat treats, cat tr PDF
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The Homemade Cat Treat Recipe Book - Fun and Easy Homemade Kitty Treats (how to make cat treats, best cat food, homemade cat treats, cat tr PDF

The Homemade Cat Treat Recipe Book - Fun and Easy Homemade Kitty Treats (how to make cat treats, best cat food, homemade cat treats, cat tr PDF

The Homemade Cat Treat Recipe Book - Fun and Easy Homemade Kitty Treats (how to make cat treats, best cat food, homemade cat treats, cat tr PDF

[Y517.Ebook] PDF Download A Punishment Exam for Jane, by Emily Tilton

PDF Download A Punishment Exam for Jane, by Emily Tilton

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Unwilling to admit to desires that fill her with shame, investigative journalist Jane Redford is on a mission to infiltrate and then bring down the Institute. But to her shock, soon after her arrival she discovers that those who run the Institute are fully aware of her intentions and have their own plans for her, starting with a thorough, humiliating punishment examination.

Publisher’s Note: A Punishment Exam for Jane is a short story set in the world of The Institute Series. It includes spankings, sexual scenes, extensive medical play, anal play, elements of BDSM, and more. If such material offends you, please don’t buy this book.

• Sales Rank: #3420 in eBooks
• Published on: 2015-05-27
• Released on: 2015-05-27
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Emily Tilton delivers another steaming hot read - and best of all, it's free!
By Kallista Dane
If you're looking for a sweet love story, better look elsewhere. But if you want to read a book that's steaming hot, this one's for you!

In this short story based on Emily's series about the Institute, we're introduced to Jane, a young woman who has come to the Institute under false pretenses. She's a journalist there to do an expose of sex trafficking. But once she's admitted, she can't hide her submissive yearnings. Within hours of her arrival, she finds herself undergoing a humiliating but highly arousing punishment exam from a hot young doctor with the promise of much more in store for her.

Emily's series is not for the faint of heart. Her discipline scenes can be harsh. But as in all of her books, this one takes us inside the heroine's mind for a peek at the psychology behind the submission.

3 of 3 people found the following review helpful.
It's Emily Tilton, of course it's a HOT read!
By SH
Wow, a smoking hot read for free?!! This was a quick steamy read and I was hooked from page one until the end. If you haven't read a book by Emily Tilton yet, then here is the perfect opportunity! You can't go wrong with a free book especially when the author is a fantastic writer! Read and enjoy, I certainly did :)

2 of 2 people found the following review helpful.
Hot little teaser will have you double clicking your mouse....to buy the series!
By K.A. Camaro
I have yet to read The Institute Series, but this hot little tease has intrigued me! I really love how much information is packed into this short story. I like the main heroine a lot. She has gone into this with a certain agenda, and well let's say it changes for her. I won't spoil it, but trust me, you will not be disappointed.

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