Kamis, 14 Juni 2012

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Faith and Doubt: Studies in Traditional Jewish Thought, by Norman Lamm

  • Sales Rank: #16509782 in Books
  • Published on: 2005-01
  • Original language: English
  • Binding: Paperback

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Minggu, 03 Juni 2012

[H860.Ebook] Free PDF The Vikings: Revised Edition, by Else Roesdahl

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The Vikings: Revised Edition, by Else Roesdahl

Far from being just 'wild, barbaric, axe-wielding pirates', the Vikings created complex social institutions, oversaw the coming of Christianity to Scandinavia and made a major impact on European history through trade, travel and far-flung consolidation. This encyclopedic study brings together the latest research on Viking art, burial customs, class divisions, jewellery, kingship, poetry and family life. The result is a rich and compelling picture of an extraordinary civilisation.

  • Sales Rank: #300852 in Books
  • Published on: 1999-01-01
  • Released on: 1999-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.78" h x .67" w x 5.07" l, .56 pounds
  • Binding: Paperback
  • 368 pages

From Library Journal
A survey of Viking civilization, originally published in Denmark (1987), concentrating on the period c.750-c.1050. One chapter covers sources, and about one-third of the book deals with Viking expansion into Russia, Normandy, the British Isles, Iceland, Greenland, etc. (Only a few pages touch upon activities in North America.) Most of the book surveys the geography, people, society, religion, art, etc., of the Vikings' Scandinavian homelands, stressing the complexity of their civilization. The Vikings is a sober, factual, accurate, though somewhat pedestrian account accessible to laypersons and reflecting recent scholarship. Public or academic libraries needing an up-to-date (post-1980) survey should acquire it. Roesdahl is the author of Viking Age Denmark (State Mutual Bk., 1982)-- J.F. Husband, Framingham State Coll., Mass.
Copyright 1991 Reed Business Information, Inc.

Language Notes
Text: English (translation)
Original Language: Danish

About the Author
Else Roesdahl is Reader in Medieval Archaeology at the University of Arhus, Denmark and special Professor in Viking Studues at the University of Nottingham. In 1988 she was awarded the Soren Gyldendal Prize for the Danish edition of THE VIKINGS.

Most helpful customer reviews

200 of 202 people found the following review helpful.
Readable yet scholarly; great as reference or leisurely read
By Susan Zuckerman
I loved the first edition of this book, and this revised edition is even better, incorporating much new archaeological evidence. As a historical fiction writer, currectly writing a novel about the Vikings, books like this are invaluable to me. This is my #1 reference book. Not only does it contain a tremendous amount of information, Roesdahl has organized it exceptionally well, such that it is always easy to find exactly what I'm looking for. As a read-through book, I also found it captivating and not in the least bit dry. Replete with maps, diagrams and photos, it is an invaluable learning tool for anyone interested in this time in history. One of the aspects I particularly appreciate is that Roesdahl has a Scandinavian perspective, viewing the Vikings as a legitimate Norse civilization, with a vibrant, artistic, agricultural and exploratory culture, more than as pagan invaders of the rest of civilized Europe. Yes, there were some ruthless invaders amongst them, but many writers are too focused on that aspect. The book starts with a look at the sources of information we have about the Vikings, the written sources, place names and archaeological evidence. Knowing the sources on which our knowledge is based is extremely important, so we won't be so readily hoodwinked into believing faulty interpretations. Roesdahl then looks in excellent detail at Scandinavian geography, people, language, history, religion, art, etc. A wonderful feel for the times and culture is gained. The next focus is Norse expansion, their conquests and settlements in Britain, Russia and the Baltics, and west to Iceland, Greenland and North America. Finally, she concludes with the lasting significance of these Norse peoples and the so-called Viking Age. I would highly recommend this book to anyone seriously interested in Viking history.

55 of 57 people found the following review helpful.
Decent overview of the Viking era
By Tim F. Martin
_The Vikings_ by Else Roesdahl was a fairly thorough if sometimes a little dry account of the Viking Age, a time that lasted about 300 years, from just before AD 800 until well into the 11th century. The Vikings were a tremendously influential people, playing a decisive role in many areas of Europe; their mark is still seen today in numerous loan-words in the English language; many place-names in Normandy and the British Isles; in Ireland, where they founded the island's major towns; and in Iceland and the Faeroe Islands, where they settled.

Roesdahl took great pains to show that the classic image of the Vikings as raiders, pirates, and plunderers was one-sided, a one-dimensional view that comes to us today from contemporary clerics in Western Europe (who may have been reacting more than anything to the pagan religion of the Vikings) and in tales that were elaborated on by medieval story tellers and historians, including among the Scandinavians themselves, such as with the Icelandic saga writers. Indeed in mainland Europe at least the author felt that the impact of the Viking raids have been exaggerated, and it generally made little difference if a community was plundered by the Vikings or by some other local faction. The Vikings were also farmers, merchants, poets, artists, authors, artisans, engineers, explorers (the first Europeans to discover Iceland, Greenland, and North America), and settlers as well as warlords and mercenaries (the latter notably in Ireland and in the Byzantine Empire).

The first half of the book dealt with the culture of the Scandinavians, going into great detail about their dress, jewelry, houses, cooking, food, language, writing, personal names, their use of slaves, the role of women, the role of children, rules of conduct, their politics, land transport, ships, monetary system, fortifications, warfare, religion (both the old faith and their conversion to Christianity), their art, and poetry. I would have liked more information about their ships and I found some of these sections a little tedious at times (basically like reading long lists), but there were a number of interesting things to be gleaned from it. There were many illustrations, photographs, and maps that were helpful in the text and in two inserts; I particularly liked the photos and drawings of Viking art and of their runes.

The second half of the book dealt with the Viking expansion, discussing the reasons for the expansion and their historical role in Normandy, Scotland, the Isle of Man, Ireland, England, the Baltic region, Russia, Byzantium, the Caliphate, and their settlement of Iceland, the Faeroe Islands, Greenland, and North America (for those interested in the Greenland settlement by the way I highly recommend Jared Diamond's _Collapse_ which had excellent, gripping coverage of that, much more thorough than what I found in _The Vikings_).

I found the coverage of Viking hoards intriguing. Many hoards had coins from often quite distant regions, with coins from the Caliphate and Byzantium not uncommon. Hoards were generally not found in areas where it was more common to pay with silver and coins than with goods.

Much as has been found to be the case with classic Greek and Roman statues, many Viking items were painted. Many rune stones have been found with traces of paint on them, the usual colors being black, white and red but other colors were used including blue and green. In addition the Vikings painted shields, furniture, tent poles, and building timbers, often to emphasize decoration that had been carved in low relief.

There was a small discussion of the many loan words from Old Norse, originating from the long Viking presence on English soil (indeed from 1018 to 1042 apart from a period of five years England and Denmark were ruled jointly by one king). Everyday words such as cast, knife, take, window, egg, ill, and die come from Old Norse. Some grammatical elements, such as the plural words they, them, and their also come from the Scandinavians. Some English dialects contained a great many more loan words but they are disappearing along with the dialects.

Scandinavian poetry was often quite demanding and intricate. Scaldic poetry for instance had a complicated form, using the "heroic meter," with the lines linked in alliterating pairs, the first line of each pair with two alliterating syllables, and each line required to have internal rhyme. In addition, skaldic poetry frequently referenced stories of the gods and heroes, often by using riddles or complex and subtle references that only a knowledgeable audience would appreciate. Scaldic poetry is of course well known for the kenning, examples of which include "the sweat of the sword" (blood), "the feeder of the raven" (the warrior), or more complex ones that could only be understood with reference to their mythology.

Much has been made elsewhere about the Viking raids on Irish monasteries and Roesdahl does cover that, though the reader also learns that it wasn't just Vikings that did the raiding. The abbots of several monasteries were often the only national figures in Ireland until well into the 800s, with most of Ireland divided into tiny kingdoms struggling with complex dynastic rules. Owing to the monasteries' important economic and political importance and close ties with many secular rulers, plundering and burning down monasteries was an integral part of Irish warfare; indeed monasteries sometimes fought each other in addition to being plundered by rival kings. Further complicating things, Vikings were often employed as mercenaries in the endless wars in Ireland (the Franks on the mainland of Europe did the same thing, often setting one Viking group against another). Further, some rulers exaggerated the depredations of the Vikings to enhance their own glory (one work portrayed the Viking chieftain Turgesius as a sort of "pagan super-Viking" who among other things tried to convert Ireland to the worship of Thor, the work aiming to glorify the great Irish king Brian Boru).

Not a bad book overall, it was a useful though not especially gripping overview.

30 of 31 people found the following review helpful.
Scholarly book for non-scholars.
By Julia Rampke
I am not a scholar. I do love to learn about other cultures, however, and am fascinated by Norse and Viking life. Else Roesdahl gives everybody the chance to learn the truth about the Vikings. This is an excellent book for home study!

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Senin, 28 Mei 2012

[G180.Ebook] Download Ebook Writing Idiomatic Python 3, by Jeff Knupp

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Writing Idiomatic Python 3, by Jeff Knupp

The "Writing Idiomatic Python" book is finally here! Chock full of code samples, you'll learn the "Pythonic" way to accomplish common tasks. Each idiom comes with a detailed description, example code showing the "wrong" way to do it, and code for the idiomatic, "Pythonic" alternative.

*This version of the book is for Python 3.3+. There is also a Python 2.7.3+ version available.*

"Writing Idiomatic Python" contains the most common and important Python idioms in a format that maximizes identification and understanding. Each idiom is presented as a recommendation to write some commonly used piece of code. It is followed by an explanation of why the idiom is important. It also contains two code samples: the "Harmful" way to write it and the "Idiomatic" way.

* The "Harmful" way helps you identify the idiom in your own code.
* The "Idiomatic" way shows you how to easily translate that code into idiomatic Python.

This book is perfect for you:

* If you're coming to Python from another programming language
* If you're learning Python as a first programming language
* If you're looking to increase the readability, maintainability, and correctness of your Python code

What is "Idiomatic" Python?

Every programming language has its own idioms. Programming language idioms are nothing more than the generally accepted way of writing a certain piece of code.

Consistently writing idiomatic code has a number of important benefits:

* Others can read and understand your code easily
* Others can maintain and enhance your code with minimal effort
* Your code will contain fewer bugs
* Your code will teach others to write correct code without any effort on your part

  • Sales Rank: #224057 in eBooks
  • Published on: 2013-11-30
  • Released on: 2013-11-30
  • Format: Kindle eBook

Most helpful customer reviews

6 of 6 people found the following review helpful.
Nice, short book to make yourself familiar with Pythonic syntaxes
By Amazon Customer
"Writing Idiomatic Python 3" attempts to uncover the elegance of Python3 syntax; what programmers call 'Pythonic code'.
Python has plethora of cool ways to trim down and beautify code. This book deals with them one by one.

What I liked:
I learned a lot of "hidden" features..well, hidden for beginners/intermediate users at least, some of which follow:
- Use of iterable to avoid repetition of value comparison. Sample: if name in ('Tom', 'Dick', 'Harry')
- Use of enumerate() function to eliminate maintenance of an explicit index variable in a loop.
- * operator to represent "rest" of a list while unpacking it.
- Along the same line of unpacking, use of '_' as a placeholder to ignore an unpacked value.
- Clever use of set to eliminate duplicate entries from an Iterable.
- Swiss knife for Iterables: itertools module

What I disliked:
I object against avoiding explicit comparison to None. Agreed, the author has pointed out an exception where one should explicitly compare with None. However, I find it safer to be consistent.
Also, I find it a bit aggressive to use the title "Harmful" in order to depict the non-recommended code sample. I would rather prefer terms "Pythonic" and "UnPythonic".

Who should read this book?
This is a must-read book for people who are acquainted with Python. Complete beginners, however, might find it difficult to keep their heads above water. It kind of hangs in between post-beginner and advanced levels.
I would strongly recommend this book to the Java/c# immigrants. With such a short Pythonic reference in hand, they should feel themselves at home.
Even those who have been writing in Python since long, but are still unaware of Pythonic style of writing code, could find this book an enlightening read.

5 of 5 people found the following review helpful.
Great book for any Python developer!
By Daniel Roy Greenfeld
First of all, this book isn't a tutorial. If you want to get up to speed on Python I recommend Learn Python the Hard Way, 3rd edition, Python In A Day, or Learning Python, 5th Edition. Once you get a basic understanding of Python, this book will suddenly come alive in usefulness.

The author goes over an amazing number of idioms, but in a way that isn't tiring and serves as a great reference. I've programmed in Python since 2005, yet in reading this book I discovered a few things about Python as well some handy tricks to clarify my code. Each chapter, section, or subsection includes both harmful and idiomatic (good) examples displayed in very legible, highlighted code. Also, there are page breaks between each chapter, section, and subsection, making it even easier to reference. For teams and projects, this book can readily serve as an easily reference coding guide. I know because I've been on, or heard about projects where we used it in this capacity.

The book is just pure text and code. Wise move! Books should either have good art or no art. Good or amusing art in a technical book breaks up dense content or reinforces a message, whereas low quality or tacky art distracts the reader and diminishes the entire work.

The only possibly issue I have is the author's preference for absolute over relative arguments in subsection 3.3.2. It's a tiny, tiny issue that depends on your project and use case, so please don't get hung up on it.

All in all, I heartily recommend this book. The price is worth it, and the cleaner code you write will make the book pay for itself in the improved productive of you and your team.

5 of 5 people found the following review helpful.
Great eBook
By Karthz
This is a must buy book for all Python developers - new or experienced.

I got the book with the preorder discount from the author's website. (Both 2.7 and 3.3 - pdf & epub versions for $12.99). It's a great deal and I'm very happy with it, as a new Python developer, coming from a Java environment.

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Minggu, 27 Mei 2012

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  • Sales Rank: #1426557 in Books
  • Published on: 1980
  • Binding: Paperback

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Rabu, 23 Mei 2012

[Q362.Ebook] Ebook Download Essentials Of Biostatistics In Public Health (Essential Public Health), by Lisa M. Sullivan

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Essentials Of Biostatistics In Public Health (Essential Public Health), by Lisa M. Sullivan

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Essentials Of Biostatistics In Public Health (Essential Public Health), by Lisa M. Sullivan

Essentials of Biostatistics in Public Health, Second Edition provides a fundamental and engaging background for students learning to apply and appropriately interpret biostatistics applications in the field of public health. Many examples are drawn directly from the author’s remarkable clinical experiences with the renowned Framingham Heart Study, making this text practical, interesting, and accessible for those with little mathematical background. The examples are real, relevant, and manageable in size so that students can easily focus on applications rather than become overwhelmed by computations. The text is accompanied by an online workbook: Statistical Computing Using Microsoft Excel (for Mac or PC). New Features of the Second Edition: • Learning objectives and more practice problems for every chapter • A new chapter on survival analysis • A new chapter on nonparametric statistics • Coverage of sensitivity, specificity, and performance of screening tests connecting probability to real and important applications • An expansion of the chapter on multivariable methods with more emphasis on interpretation of multivariable regression • A bank of questions for the audience response system (“clickers”) for instructors Looking for more real-life evidence? Check out Case 4 in Essential Case Studies in Public Health, Putting Public Health into Practice.

  • Sales Rank: #93598 in Books
  • Published on: 2011-04-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x 8.50" w x .50" l, 1.70 pounds
  • Binding: Paperback
  • 314 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Essentials of making your students' heads spin
By Martin Pearce-Vasquez
This book is god awful when it comes to structure, variety, and explaining in a concise manner. Starting with structure, the book is very table and detail heavy. This makes for a frustrating combination because while details are typically appreciated especially in a statistics book, certain paragraphs will refer to tables that are sometimes a few pages over either because there is so much detail or so many damn tables. This involves flipping back and forth constantly between pages so you can figure out what the author is talking about and that makes studying this material absolutely tedious. As for variety, there is not much of a wide breadth of studies that make the book interesting. It deals with the Framington Heart Study heavily and little else. This may have its advantages insofar as its consistency keeps readers from getting confused but it makes for one of the most monotonous reads I have ever had in a textbook or any book for that matter. Finally, though I previously mentioned that details can be good for statistics books there is a point where too much detail can confuse the reader because it gives them too much to keep track of. That is certainly the case here and no additional favors are granted to this by the poor structure either. The only thing that honestly makes this book worth it is the online workbook which gives you a helpful hand in learning functions and statistical analysis in excel. Be warned though, because they put about a year and half limit as to how long you can access the workbook. This also means that if you want the most useful part of the textbook you pretty much have to buy a new copy out of sheer necessity. If your professor assigns this book, make sure you have lots of time to read it because its trifecta of unnecessary frustrations will take you a while to drudge through. I would recommend supplemental reading as well like that of Biostatistics: The Bare Essentials by Norman and Streiner. They actually manage to add humor to Biostatistics while avoiding the aforementioned problems. Only bad thing is that they don't use excel so you would still have to buy Sullivan's loathsome book.

1 of 1 people found the following review helpful.
A Very Good Book on a Very Difficult Subject
By zam
We had to use this textbook for my biostatistics class, and I was pleasantly surprised with it. I've taken a lot of science/statistics classes in the past, and do understand that many times statistic books can be somewhat difficult to comprehend. However, this is not the case with this book. The book was very well written, and easy to understand as long as you spent sufficient time to study and comprehend the material. Don't be fooled, biostatistics can be a very difficult subject to grasp (I spent HOURS studying), but this book does a very good job of explaining it as best as it can. Many of the 3- star ratings will be from those who are grading their review of the book based upon the difficulty of the subject, not on the content within the textbook.

The only chapter that I found to not be very helpful was a later chapter on multiple linear regression analysis. The online material here, helps you to understand much better and fill in the gaps that the physical textbook left out. Being in chapter 8, and having to refer back to the same example back in chapter 3 over and over again, can get kind of annoying as well, but aside from these two very minor issues (well, ok, 1 minor issue. I missed 4 questions on my final from the multiple linear regression analysis crahp. That needs to be fixed.) the textbook was very well written, gave clear examples, and was very fair in its review questions at the end of each chapter.

0 of 0 people found the following review helpful.
Narrative learning.
By DLesnicki
A lot of narrative examples with references to tables or examples several pages earlier make following the formula with the numerical definition difficult. I like the formula summaries and practice questions. I wish the author had more clearly identified each calculation within the formula as sometimes it is not clear how the value is attained. The use of many acronymes is also difficult to remember the full term for the new student. I learn best by reinforcement and it is time consuming to try to go back several pages to verify and recall what the abbreviation represents. I am using the text for an online only class so this could be a major culprit to difficulties in understanding elements within the book.

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Senin, 07 Mei 2012

[N410.Ebook] Download What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions, by Martin N. Seif, Sally Winston

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What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions, by Martin N. Seif, Sally Winston



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What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions, by Martin N. Seif, Sally Winston

What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.

  • Sales Rank: #177562 in Books
  • Brand: Seif, Martin N./ Winston, Sally
  • Published on: 2014-05-22
  • Released on: 2014-06-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .50" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 218 pages

Review

"Full of sage advice and enlivened by dozens of client–therapist vignettes, this book is an encyclopaedic sprint through the most common psychological problem in the world. Written in a clear and accessible style, the book is an ideal companion for the non-specialist practitioner.

―Sharon Breen, counsellor-in-training, coach and writer, for Therapy Today

"What Every Therapist Needs to Know about Anxiety Disorders is an exceptionally helpful and well-written book. Authors Seif and Winston, with their combined 70-plus years of experience in treating anxiety disorders, have gathered their enormous wealth of knowledge and experience into a highly readable and immediately applicable volume. Their theories have the solidness that only comes from long practice and research. Of central importance, they explain why many treatments (often standardly accepted) fail while freely sharing interventions they have proven to be successful. Professionals will find it informative and useful; those suffering from this cluster of disorders will be helped as well as feel understood and comforted. If you work with people with anxiety disorders, you need to read this book. If you are someone who suffers from anxiety disorders, you need to read this book. You will be glad you made the investment."

―Babette Rothschild, author of The Body Remembers and 8 Keys to Safe Trauma Recovery

"Anxiety disorders present a myriad of distracting feelings, thoughts, and interpretations. Seif and Winston pull back the curtains to reveal the simple dynamic that maintains all anxieties and worries. You will learn how to persuade clients to drop their ‘get rid of’ mentality and adopt the powerful paradoxical responses that will serve as their ticket out of suffering. Here is the chance to learn from the wisdom of two master clinicians I’ve admired my entire career."

―Reid Wilson, PhD, associate clinical professor of psychiatry at the University of North Carolina School of Medicine and author of Don’t Panic: Taking Control of Anxiety Attacks.

"As a psychodynamically oriented therapist, I find this book brimming with useful insights and techniques that I can use to help my patients suffer less as they explore and understand themselves. The authors’ profound understanding of the workings of anxiety, based on their long experience, is illuminating and helpful to therapists of any theoretical orientation. Reading this book is like having a private consultation with the experts on anxiety and OCD. Free of jargon, the lucid and user-friendly style will make this book a frequently accessed companion for every therapist who has a sense that there is perhaps more one can do to alleviate patients’ often-crippling anxiety."

―Ruthellen Josselson, PhD, author of Playing Pygmalion: How People Create One Another.

 "You won't feel anxious about working with anxious patients and won't know how much you didn't know about anxiety―yours and your patients―until after you read this book. The authors generously and expertly share their accumulated wisdom in a way that's nuanced, highly informative, and easy to grasp. Though the book is not primarily aimed at psychoanalysts, it is guaranteed to be thought provoking and productive to read because of its applicability to various treatment modalities, its richness, its originality, and its leading-edge approach."

―Sigalit Levy, PhD, clinical psychologist and psychoanalyst at theWilliam Alanson White Institute

About the Author

Martin N. Seif, PhD, ABPP, cofounded the Anxiety and Depression Association of America and was a member of its board of directors from 1977 through 1991. Dr. Seif is associate director of the Anxiety and Phobia Treatment Center at White Plains Hospital and a faculty member of New York Presbyterian Hospital/Cornell Medical School. He maintains a private practice in Manhattan and Greenwich, Connecticut, and leads Freedom to Fly, an airport-based program for fearful fliers.

Sally Winston, PsyD, cofounded the Anxiety and Stress Disorders Institute of Maryland, where she is codirector. She is the inaugural recipient of the Jerilyn Ross Award of the Anxiety and Depression Association of America and has decades of experience treating patients, training therapists, and advocating for public awareness of anxiety disorders and advances in their treatment. She has given training workshops in the US, Canada, Asia, and Africa.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Essential Reading for Clinicians and Patients Alike.
By Chaplain Michael Zoosman, MSM, BCC
As a board-certified chaplain who specializes in working with individuals living with anxiety disorders, and as a long-time patient, I found this book invaluable. Through clear and accessible language, Seif and Winston demystify the elusive nature of anxiety, the most effective modes of treatment and - perhaps most importantly - the pitfalls in diagnosis and approach that cause many sufferers like myself to have fallen between the cracks of the most well-intentioned and capable therapists. This volume deserves a prominent place on the bookshelf of both clinicians and patients and I hope it will mark a new era in the treatment of anxiety.

3 of 3 people found the following review helpful.
If you have anxiety or treat anxiety you need to read this book.
By Robert W. McLellarn
I have been treating anxiety disorders for close to 30 years and have rarely found a book so full of useful tips, insights and techniques for understanding and treating anxiety disorders. I give this book my highest recommendation. As opposed to working to eliminate anxiety the authors propose a very different approach...acceptance of your anxiety and from my experience this is exactly what works. The goal is not to eliminate anxiety but rather to take the stance that it doesn't matter if you're anxious or not. Anxiety sends us either totally false alarms or alarms that are much louder than they need to be. Reid Wilson has written about the "signal" vs "noise" distinction. Once we can see anxiety as "noise" then it doesn't matter if we feel anxious - just because you feel anxious does not mean that you're in any real danger. This book makes all of these points, and many more as well. This is a must read if you treat anxiety disorders.

7 of 9 people found the following review helpful.
Different to every other book on anxiety disorders I have read in that it actually offers a working solution. MUST READ.
By H. Lowe
I read this as someone who has suffered from Panic Disorder as well as probably every other type of anxiety disorder going at some point or the other. I live in the UK and the therapists and doctors I've seen here both on the NHS and privately have come no where near to understanding anxiety disorders and I was left to figure things out myself! If only this book had been around 20 years ago I could have saved myself a very long, misguided struggle of various self help books and self logic (logic being something that gets very screwy when sensitised to anxiety!). This book is the first and only thing I've heard of or read that actually laid out with total understanding and intelligence what is going on with anxiety disorders. It separates out the difference between anxiety disorders such as Social Anxiety and OCD and Panic Disorder which in my case just got bundled together as 'accute anxiety'. This book really does hold the key to getting past anxiety - the key being stopping the avoidance behavior. Not just stopping avoiding places or situations that make you anxious but all the 'coping mechanisms' we put in place to try and stop the anxiety. It is now clear that anxiety can only thrive on someone who is frightened by it. It's so very simple but you need the help and support of someone or something like this book to help you through the logic of why you must do the very opposite of what you feel you must. Anxiety is such a trickster and you have to really know your 'enemy' to conquer it.

I am obviously talking from a patient perspective but as a long time sufferer it is of course not surprising that I have learnt to recognise anxiety disorders in the people around me and who I meet, even though they may not realise it themselves. This book really puts it out clearly and I have no doubt that it should be the fundamental, to the point of exclusivity, handbook of all therapists and doctors who deal with patients with anxiety disorders. I recognised a lot of the mistakes therapists can make with good intentions that prove to exacerbate anxiety in this book.

If you suffer from anxiety, please read this. I promise it will help. And if you know an anxious person, please read this. I promise it will help them and you. And if you treat anxious patients then you simply must read this out of duty to your profession.

I can't thank the authors enough and am so glad that they have shared their knowledge in a way that can help people all over the world, not just the patients who are lucky enough to live in their area. I truly am grateful and urge the relevant people to read this.

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Jumat, 04 Mei 2012

[N725.Ebook] PDF Download Colette: The Pure and The Impure, by Colette

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Colette: The Pure and The Impure, by Colette

  • Sales Rank: #3296363 in Books
  • Published on: 1978
  • Binding: Paperback
  • 175 pages

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