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Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life, by Ken Wilber
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A radical approach to mindfulness—combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation.
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory--the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible.
Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
- Sales Rank: #43928 in Books
- Published on: 2016-03-15
- Released on: 2016-03-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.00" l, .81 pounds
- Binding: Paperback
- 240 pages
About the Author
KEN WILBER is the founder of Integral Institute and the cofounder of Integral Life. He is an internationally acknowledged leader and the preeminent scholar of the Integral stage of human development. He is the author of more than twenty books, including A Brief History of Everything, A Theory of Everything, Integral Spirituality, No Boundary, Grace and Grit, and Sex, Ecology, Spirituality.
Most helpful customer reviews
31 of 34 people found the following review helpful.
What's New?
By Robert A. Doering
I bought the Integral Meditation book because I own all of Ken’s previous books.
The introduction made me very excited and promised a more productive or efficient spiritual growth process , a Super Duper Integral Meditation.
From one (or more)of Ken’s earlier books, the 3rd way of knowing or the 3rd eye or the eye of the spirit was prescribed something like this from Ken. “meditate for 5 years and then get back to me” The Introduction seemed to offer hope to me since 5 years of meditation have not met my expectations. So I was looking to a shortcut for meditation results.
But Chap
1,Growing Up, is simply a restatement of classic AQAL Stages
Chap 2, Waking up, is simply a restatement of classic AQAL States
Chap 3, Showing up, is more detail on the 4 quadrants classic perspectives
Chap 4, Our many Streams its a review of Ken’s Classic Lines of Development, etc
So I was hoping that Chap 5 would help me learn methods for SuperDuper Integral MEDITATION. But I didn’t get it. In fact it wasn’t till page 212 that I saw the word meditation. I would like to see the results of a search for the word meditation in the 221 pages of the book.
How do I do Super Duper Integral Meditation?
1 of 1 people found the following review helpful.
The Best Simplification of Wilber Yet
By Amazon Customer
Probably the best INTRODUCTION to Wilber's life-changing philosophy. This is not his deepest work, it is not intended to be, it is specifically a condensation of all of his most important ideas and advances intended for the types of people who purchase books on meditation. This sort of book has been called for and demanded by Wilber fans for a long time. As a daily zen meditator, I did find that it strengthened my practice, as well as the understanding and motivation behind my practice. A lot of the Wilber language has been 'dumbed down' for a more general audience. In a few places, I wonder if this hasn't in fact made the content slightly MORE confusing. Over all, it is very well written, very well thought-out, and it is a service to mankind that this book exists. If you have no idea what Ken Wilber is about, yes of course buy this book. You'd be crazy not to. For the seasoned veteran of integral theory, expect only slight innovations and a whole lot of covering the same ground you saw in other recent Wilber titles. However, I should say, the "theory of everything" has never looked cleaner than it does here.
42 of 45 people found the following review helpful.
An important milestone in human civilization
By Gerry B
At the heart of the world's wisdom traditions is the process of "waking up" from self-centredness to full enlightenment. When a child is born, their abilities are yet to be developed. Developmental psychology studies how our various human abilities "grow up" through child, adolescent and adult to wise and compassionate levels of development. Wilber claims that for the first time in human history he has provided a way to integrate the processes of "waking up" enlightenment and "growing up" our innate abilities, such as cognitive, emotional, moral, and over a dozen different intelligences. This is a important milestone in human civilization.
But Wilber is human. I'm Australian, he is American. Some parts of his text are awkward for me. He over-sells, he over-speculates, he fails to deliver on his full integral model. He has put up his tent primarily in the upper left quadrant of his AQAL model. He does not explore satisfactorily the interplay between the individual's psycho-spiritual development and the ever changing socio-cultural conditions in which they live.
But don't let my personal biases diminish Wilber's incredible achievement. He integrates much more of human development than any one school of spirituality or psychology or many other attempts to unite body, mind and spirit in theory. He asks us to wake up, grow up, and show up altogether in practice.
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