Ebook Unravelling the Mysteries of Mind & Body Through Abhidhamma, by Sayalay Susila
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Unravelling the Mysteries of Mind & Body Through Abhidhamma, by Sayalay Susila
Ebook Unravelling the Mysteries of Mind & Body Through Abhidhamma, by Sayalay Susila
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The study of Abhidhamma helps us to gain an understanding of how the mind works, which is essential for us to lead a happy and blameless life. Abhidhamma is a combination of two words: Abhi and Dhamma. Abhi means higher, special, or sublime. Dhamma means universal truth or teaching. Hence, Abhidhamma is the higher teaching of the Buddha, grounded in truth and experiential reality. It is not metaphysical theory, as some portray it, but rather a systematic classification and explanation of all physical and mental phenomena for earnest meditators to directly know and see. In Abhidhamma, the ultimate realities of mind and matter, which make up this so-called being, are seen to be an impersonal stream of consciousness-moments and infinitesimal particles that continuously arise and pass away, dependent on causes and conditions. Thus, the study of Abhidhamma helps to shed the painful illusion of an 'I,' or permanent self.
To aid the study of Abhidhamma, this book follows the axiomatic approach of Abhidhamma but also tries to put concepts, such as bhavanga, the five-door cognitive process, and the jhana cognitive process, into practical contexts. To aid practice, two serenity meditations (Mindfulness of Breathing and the Four Elements meditation), as well as a moment-to-moment insight meditation, are presented.
- Sales Rank: #510100 in Books
- Published on: 2013
- Binding: Paperback
- 391 pages
Most helpful customer reviews
11 of 11 people found the following review helpful.
A Masteful Exposition on Abhidhamma and Meditation
By Eric Bause
Sayalay Susila's book presents a survey of the Abhidhamma and its practical application to meditation; it is this unique combination of the two in a clear and concise manner that makes it stand out from other dharma books. Due to this unique approach, I don't know that there is another book with which it can be directly compared. I highly recommend this book.
Part One "The Four Truths" goes through the details of Abhidhamma, with sections on consciousness, cognitive processes, karma and its results, mental factors, matter and Nirvana. This section alone will make the book a worthwhile addition to the library of anyone interested in the Theravada Abhidhamma.
Part Two "The Cycle of Birth and Death" details the processes of death and rebirth, building on the material on cognitive processes from the previous section, and concludes with section on dependent origination.
Part Three "The Escape" deals with actual meditative practices, with sections on the Noble Eightfold Path, serenity meditation, four element meditation (a practice rarely taught in the west)and insight meditation, all building on the framework put together in the first two parts of the book.
If any of this resonates with you, order this book--you'll be glad you did.
7 of 7 people found the following review helpful.
A complicated subject, simplified and readable
By SassyCat
Using her extensive knowledge of a subject often considered complicated and impenetrable, the author draws out the essence of the Abhidhamma, the core teachings of the Buddha, in this important book. Presented in straightforward, easy-to-read language with simple analogies and clear anecdotes, the book is equally suitable for beginning meditators as well as those who have followed the Buddha's path for many years.
Although easily read, the book is perhaps most valuable as a study manual, a reference that answers many of the detailed questions that naturally arise as one progresses upon the Noble Eightfold Path. Beginners might naturally progress more slowly through the material, while an advanced meditator who has read and studied the Satipatthana Sutta and longed to understand the details behind this and other suttas will certainly appreciate the analytical nature and direct style in which the material is presented.
7 of 7 people found the following review helpful.
Abhidhamma as Practice
By M. Bodenbach
The transformative power of the Abhidhamma is largely overlooked by Buddhists today, despite its fundamental importance to the Path laid out by the Buddha. After reading Unravelling the Mysteries of Mind and Body Through Abhidhamma, what previously appeared as inscrutable lists and esoteric doctrines in the Abhidhamma literature springs to life, making this an essential guidebook for the meditator and invaluable resource for every student interested in deepening their practice.
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